Wilderness First Aid - love | cook

Day Hikes | 2+ Hours

This summer (2025), I’m leading a group to the summit of Mt. Marcy, the tallest peak in New York. At 5,344 feet, it’s a challenging but rewarding hike through the heart of the Adirondacks and a true full-day adventure.

The route covers roughly 14.4 miles round-trip with more than 3,500 feet of elevation gain and typically takes 9–10 hours to complete. It’s not technical, but it is long, demanding, and requires thoughtful preparation—especially when you factor in changing weather, terrain, and fatigue over the course of the day.

Hiking, even on a seemingly simple day trip, demands preparedness. Nature’s unpredictability underscores the importance of being equipped and knowledgeable, ensuring a safe and enjoyable outdoor experience.

Packing the essentials is paramount. Start with navigation tools like a map and compass or a GPS device, coupled with the skills to use them effectively. Sun protection such as sunscreen, sunglasses, and a hat shield against harmful UV rays, while appropriate clothing and footwear provide comfort and protection against changing weather and rough terrain. Hydration is key; carry an adequate water supply and a means to purify more if needed. Nourishment in the form of energy-rich snacks helps sustain energy levels during the hike. And last, but certainly not least, pack a first aid kit for EACH trip. The longer the trip and the more people you are responsible for, the larger the First Aid Kit should be.

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Tag: Wilderness First Aid

Essential Gear Checklist

Day Hikes | 2+ Hours

Trail Tales: Equip Yourself for Safe Hiking Adventures!